Flossing properly is imperative to preventing decay from forming in between your teeth in the areas that your toothbrush cannot reach. Proper flossing helps to remove the bacteria that build up into plaque and tartar. No matter how much you brush and how hard you brush your teeth, the brushing does not remove the plaque between the teeth. This is why flossing has to be completed correctly with each brushing. Flossing done correctly is one of the most powerful tools you have against fighting bacteria, plaque and decay. This decay can progress to tooth and gum disease and then finally bone deterioration. Here are the steps that you can take to floss properly to prevent all these issues from forming.
1.Take an 18-inch piece of floss from the floss device.
- Wrap the floss around your two index fingers.
- Starting at one end of your teeth and either on the top or bottom, floss in between each tooth, making sure to carefully bring the floss up between the teeth with out snapping the floss into the gums, as this will cause bleeding and irritation. Avoid the triangular papilla between the teeth.
4.One of the main keys to flossing your teeth is to make sure to floss each tooth.
5.Make a C-shape out of the floss and move it gently between each tooth, going up to the gum line and slightly under to the base of the tooth.
- Replace the sections of floss if there is fraying or deterioration of the floss, every tooth, or every other tooth. There are many different options for flossing. Choosing the best flossing option for you will make it easier and more convenient in addition to more effective for you.
Irrigation devices work well if you cannot hold the floss in your fingers well. Floss holders that are good for people that have less dexterity in their hands. You can get flavored flosses like mint, and orange. In addition to flossing, brushing is a very important part of the oral hygiene process. With flossing and brushing together, you will see a significant difference in care, color and follow ups that occur after a month’s period of time.check this guide.
Professional cleaning at your dentist office will help with the bacteria and plaque that you are not able to get with flossing and brushing. That is why it is important to keep up with your semi annual cleanings. Eating a healthy diet will also help with reducing the plaque on your teeth. This is food that is high in fiber, with vitamins and minerals. Foods like apples are good sources of bacteria cleaning options for in between times that you cannot brush.
With each of these things working on your side to create a healthier mouth and smile, you will see a great smile in no time at all. Just keep in mind that you would be better off flossing than just about anything you can do for your teeth. So do not skip or forget. If you feel that you can not floss for one reason or another, ask your dentist to give you some options that you can try to help. Flossing is not something that can be set aside. More teeth are loss due to lazy oral hygiene habits, than by anything else. With all the options for flossing and brushing, it would be a pity to put off caring for your smile.